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Make A Step Fitness Training Services 

In-Home Training Sessions 

(We come to your home and bring the equipment)

Online Training Sessions (also available) 

Weight Control/Body Composition Optimization

Body Sculpting/Muscle Firming and Toning Training

Aerobic/Cardiovascular Training

Cardiorespiratory Training

Sports Specific Conditioning Training

Strength Training

Core Training

Balance Training

Plyometric Training

Speed, Agility, and Quickness Training

Flexibility /Stretching Training

Integrated Multiplayer Resistance Training

Corrective Exercise Training

Muscle Imbalance Training

Nutrition Counseling 

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