Make A Step Fitness Online Training
TRAIN ANYWHERE. RESULTS EVERYWHERE.
🔥 TRANSFORM YOUR BODY. RECLAIM YOUR CONFIDENCE. BUILD LASTING RESULTS.
⭐ As Seen In IDEA Fitness Journal
Online personal training designed for real people who want real, sustainable transformation — without extreme diets, overcrowded gyms, or guesswork.
Start Your Transformation Today
Make A Step Fitness Results
🏆 130 lb Transformation
Trainer Chris McKenzie
🎓 10+ NASM Certifications
🌎 Clients Nationwide
⭐ Featured in IDEA Fitness Journal
You Don’t Need More Motivation.
You Need A System That Works.
If you’ve struggled with consistency…
If you’ve started and stopped…
If you’ve tried doing it alone…
You’re not the problem.
The lack of structure is.
Make A Step Fitness Online Training was built to remove confusion and replace it with clarity, accountability, and measurable progress.
This isn’t random workouts.
This is a proven coaching system.
Built From Real Experience. Not Just Certifications.
After losing over 130 pounds, I made a decision:
No one should feel stuck the way I once did.
What started as a personal transformation became a mission — to help others build strength, discipline, confidence, and lasting health.
Featured in IDEA Fitness Journal for my transformation and leadership in the fitness industry, I now coach clients across the country through structured virtual training.
This isn’t just training.
This is a transformation with purpose.
The Make A Step Method™
1️⃣ Personalized Programming
Custom workouts built around your goals, schedule, and available equipment.
2️⃣ Live Virtual Coaching
Train via FaceTime or Zoom from home, the gym, or anywhere life takes you.
3️⃣ Built-In Accountability
Progress tracking, adjustments, and consistent support to keep results from fading.
4️⃣ Sustainable Nutrition Guidance
No crash dieting. No extremes. Just practical strategies that fit real life.
Who This Program Is For
Make A Step Fitness Online Training is designed for people who are ready to take control of their health and commit to lasting results.
This program is ideal for:
✔ Busy professionals who want efficient workouts
✔ People who want to lose weight and keep it off
✔ Individuals who want accountability and structure
✔ Parents who want more energy for their families
✔ Anyone ready to build sustainable, healthy habits
Who This Program Is NOT For
This program may not be the right fit if you are:
✖ Looking for a quick fix or crash diet
✖ Not ready to commit to consistent workouts
✖ Expecting overnight results
✖ Not open to coaching or accountability
Your Transformation Roadmap
A proven step-by-step system designed to help you build strength, lose weight, and create lasting results.
Led By Certified Trainer Chris McKenzie
NASM-CPT | CES | PES | WLS | CNC | WFS | VCS | HGDS
CPR & AED Certified
130 pounds lost.
Hundreds of sessions coached.
Lives transformed.
Experience matters.
Results That Speak For Themselves
Clients losing 20, 40, even 60+ pounds.
Strength rebuilt. Confidence restored. Health reclaimed.
“Down 63 pounds and stronger than ever.”
“50 pounds lost and confidence restored.”
“Health reversed. Energy regained. Life changed.”
Real accountability. Real structure. Real transformation.
Training Options Designed For Commitment
Weekly and monthly packages available.
This isn’t a quick fix.
It’s a commitment to the strongest version of yourself.
The cost of staying stuck is higher than the cost of transformation.
Your Transformation Doesn’t Start In A Gym.
It Starts With One Decision.
The decision to stop restarting.
The decision to stop guessing.
The decision to take control.
Take The First Step Today
Make A Step Fitness Online Training
Transforming Lives Through Every Step.
What Makes Make A Step Fitness Different
Many fitness programs focus on short-term results or extreme approaches.
At Make A Step Fitness, the focus is on building sustainable habits, accountability, and a structured coaching system that leads to lasting transformation.
What sets this program apart:
✔ Real Transformation Experience
Founder Chris McKenzie lost over 130 pounds, bringing real-life experience and understanding to every client journey.
✔ Expert Coaching Credentials
With 10+ NASM certifications, clients receive guidance built on professional knowledge and proven training methods.
✔ Live Virtual Coaching
Sessions are conducted through FaceTime or Zoom, providing real-time instruction, feedback, and accountability.
✔ Structured Coaching System
The Make A Step Fitness method combines personalized programming, accountability, and nutrition guidance to support long-term results.
✔ Support Every Step of the Way
Clients receive consistent coaching, encouragement, and structure to help them stay on track and build lasting habits.
Start building strength, confidence, and lasting results today.
Frequently Asked Questions
Do I need gym equipment?
No. Workouts can be performed at home, in a gym, while traveling, in a hotel room, or even in an apartment, depending on your location and available space.
Sessions can be designed with or without equipment, and each workout is adjusted based on what you have access to during that session, so training stays effective and consistent.
How are training sessions conducted?
Training sessions are conducted live through FaceTime or Zoom, allowing you to receive real-time coaching, feedback, and instruction similar to working with a trainer in person.
Is the program personalized?
Yes. Every program is fully customized based on your fitness level, goals, schedule, and available equipment.
Your training plan evolves as you progress, so you continue to build strength and improve your fitness.
Do you provide nutrition guidance?
Yes. Clients receive practical nutrition guidance focused on sustainable habits that support fat loss, strength development, and long-term health.
The focus is on creating realistic nutrition habits that fit your lifestyle.
How often should I train each week?
Most clients train 2–4 sessions per week, depending on their goals, schedule, and current fitness level.
Your training plan is designed to be effective while fitting into your routine.
What types of clients do you work with?
Make A Step Fitness works with individuals who want to:
• lose weight
• build strength
• improve energy and overall health
• develop consistent fitness habits
Programs are designed for real people with busy schedules.
How do I get started?
Getting started is simple. You can either:
or
During the call, we discuss your goals, fitness background, and the best plan to help you begin your transformation.
How quickly will I see results?
Results vary depending on consistency, effort, and individual goals. Many clients begin to notice improvements in energy, strength, and confidence within the first few weeks.
Sustainable transformation takes time, and the goal is to build long-term habits that lead to lasting results.
What if I’ve struggled to stay consistent with fitness in the past?
Many clients come to Make A Step Fitness after struggling with consistency on their own. That’s where structured coaching and accountability can make a difference.
Through live virtual sessions, guidance, and support, the program helps clients stay committed and build habits that become part of their lifestyle.
The goal is not perfection, but consistent progress over time.
Not Sure Where to Start?
Starting a fitness journey can feel overwhelming, especially if you've struggled with consistency in the past.
At Make A Step Fitness, the first step is simply having a conversation about your goals, lifestyle, and where you want to go.
Schedule a short strategy call and learn how structured online coaching can help you build strength, lose weight, and create lasting results.