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Make A Step Fitness Training Services 

"Virtual Training" 

(We Train you Virtually via Skype, Zoom, FaceTime or WebEx)

Train Via your Phone, Tablet or PC

"Home Training Sessions"

(We come to your home or apartment gym to train you and bring all the equipment you need for the workout session) 

Training Services are listed below:

Weight Control/Body Composition Optimization

Body Sculpting/Muscle Firming and Toning Training

Aerobic/Cardiovascular Training

Cardiorespiratory Training

Sports Specific Conditioning Training

Strength Training

Core Training

Balance Training

Plyometric Training

Speed, Agility, and Quickness Training

Flexibility /Stretching Training

Integrated Multiplayer Resistance Training

Corrective Exercise Training

Muscle Imbalance Training

Nutrition Counseling